Book a free 15 minute intro call today! 757-354-2723 or info@novarapsychiatry.org
Chat and coffee: Real growth. Real talk. No stiff offices.
The Philosophy
Why Coffee?
We believe that when you lower your guard, you raise your potential. Traditional coaching environments can sometimes feel intimidating or overly formal, which can limit creativity and openness. By meeting in a relaxed, comfortable virtual space, we remove the pressure and the power dynamics. It feels like an easy, natural conversation, but it functions as a focused, high-level strategy session designed to help you move forward with clarity and confidence.
What You Can Expect
The Atmosphere: A relaxed, judgment free space where you can show up exactly as you are. Sweatpants or business suits are always welcome.
The Method: We combine active listening, thoughtful strategic questioning, and meaningful accountability. We will laugh, we may dig deep, and we will always leave with a clear plan.
The Outcome: You will walk away from every session with The To Go Order, three clear and actionable steps to take before we meet again.
Who Is This For?
The Career Pivoter: You’re feeling stuck in your 9-to-5 and need a safe space to brainstorm what’s next without fear of judgment.
The Creative: You have a million ideas but struggle to focus on one. We provide the structure to your chaos.
The Overwhelmed: You’re juggling work, life, and everything in between. You need a pause button and a strategy to reclaim your time.
The Introvert: You find traditional therapy or corporate coaching too intense and prefer a lower-pressure environment.
Our service menu:
The Espresso Shot (30 Minutes)-$100
The Full Roast (1 Hour 30 Minutes)-$200
The Espresso Shot (30 Minutes)-$100
- Best for: Urgent decisions, quick accountability, or a motivation boost.
- What it is: Short, strong, and to the point. We skip the small talk and dive immediately into one specific challenge you are facing right now.
- The Outcome: You leave with immediate clarity and one concrete action step to take today. Perfect for when you are feeling stuck on a specific task or need a "power up" before a big event.
The Daily Brew (60 Minutes)- $150
The Full Roast (1 Hour 30 Minutes)-$200
The Espresso Shot (30 Minutes)-$100
- Best for: Ongoing growth, habit building, and navigating transitions.
- What it is: Our standard, balanced session. We have time to "warm up" with a check-in, explore your current mindset, and work through the obstacles of the week. This is the sweet spot for sustainable personal growth.
- The Outcome: A clear review of your progress, a mindset shift regarding your current struggles, and a structured plan for the week ahead.
The Full Roast (1 Hour 30 Minutes)-$200
The Full Roast (1 Hour 30 Minutes)-$200
The Full Roast (1 Hour 30 Minutes)-$200
- Best for: Deep strategy, unravelling complex problems, or mapping out major life pivots.
- What it is: An extended session where we are not watching the clock. Together, we thoughtfully unpack complex issues such as a career change, a shift in a relationship, or a complete lifestyle transition, exploring each layer from every angle with clarity and intention.
- The Outcome: A comprehensive roadmap. We move beyond "what to do next week" and look at "where to be next year." You will leave with a long-term strategy and a feeling of heavy weights being lifted off your shoulders.
Coffee house rules
Investment and Atmosphere
To prioritize your privacy and flexibility, we operate exclusively as a self pay service and do not accept insurance for life coaching. This keeps our work focused entirely on your goals instead of paperwork. For our virtual sessions, we invite you to grab your favorite cup of coffee or tea, find a comfortable spot, and settle in just like meeting a friend at a café.
Cancellation Policy
We understand that life happens and plans change. However, because we reserve a specific time and space exclusively for you, we ask for advanced notice if you need to reschedule.
- 24 Hour Notice: Please notify us at least 24 hours in advance to avoid being charged for the session.
- Late Cancellations & No Shows: Appointments missed or cancelled with less than 24 hours notice will be subject to the full cost of the session.
Coaching Vs. Therapy/Psychiatric Services
While our sessions are therapeutic, helpful, and deeply supportive, Chat and Coffee Life Coaching is not a substitute for clinical counseling or psychotherapy.
- Coaching focuses on setting goals, creating outcomes, and managing personal change. We look forward to where you want to go.
- Therapy/Psychiatric Services: address the diagnosis and treatment of mental health conditions, including medication management when appropriate, and support the healing of deeper emotional wounds and trauma.
- If during coaching it becomes clear that clinical mental health treatment or psychiatric care is needed, I will discuss this with you and provide appropriate referrals or offer a transition into clinical services under a separate agreement.
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